I am thrilled to be joining Wellness Hot Yoga, just down the street from me, to teach Prenatal/Postpartum and Yin Yoga classes!  Starting Wednesday, March 6th, join us every Wednesday from 12 PM to 1 PM for a rejuvenating and relaxing session tailored for expecting mothers. Drop-in classes are available for $25, or grab a 5-class card for just $100. Take this opportunity to connect with your body, mind, and baby in a supportive and peaceful environment.

Join in for Yin Yoga every Monday, Wednesday (I'll be teaching this one!), and Friday from 7:00PM to 8:00PM. This practice offers an excellent complement to your evening routine, allowing you to indulge in extended passive stretches, unwind, and indulge in a rejuvenating relaxation experience.  Drop in is $30 per class. Ten class cards are $250. First month of membership is $59 and includes red light therapy and sauna, and you can register through the website https://www.wellnesshotyoga.com/

See you on the mat!